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–+ servings

Baked Cottage Cheese Eggs

A delicious protein-packed breakfast that combines cottage cheese and eggs for a fluffy, creamy dish, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 240
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 cup cottage cheese low-fat or full-fat work
  • 4 large eggs large size for best results
  • 1/2 cup shredded cheese cheddar, mozzarella, or your favorite
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley or chives)
  • Optional: diced veggies (spinach, bell peppers, or tomatoes)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the cottage cheese and eggs until well combined.
  3. Stir in the shredded cheese and the garlic and onion powders. Add salt and pepper to taste.
  4. If desired, fold in diced veggies such as spinach or bell peppers.
  5. Pour the mixture into a greased 8x8 inch baking dish and shake gently to spread evenly.
Cooking
  1. Bake in the preheated oven for 20-25 minutes until puffed up and golden.
  2. Let cool for a couple of minutes before slicing into squares.
  3. Garnish with fresh herbs before serving.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 8gProtein: 22gFat: 12gSaturated Fat: 6gSodium: 400mgFiber: 1gSugar: 3g

Notes

For a Mexican twist, add jalapeños and top with avocado or salsa. Vegan options include a flaxseed substitute or scrambled tofu. Prepare the mixture the night before for convenience.

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