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–+ servings
Baked Parmesan asparagus garnished and ready to serve

Baked Parmesan Asparagus

A quick and flavorful side dish featuring fresh asparagus roasted with olive oil and topped with crispy Parmesan cheese, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the asparagus
  • 1 lb fresh asparagus Look for bright green, firm stalks
  • 2 tablespoons olive oil Light drizzle for crispiness
  • 1/2 cup grated Parmesan cheese Freshly grated works best for flavor
  • 1/2 teaspoon garlic powder Or fresh minced garlic
  • 1/2 teaspoon salt Adjust to taste
  • 1/4 teaspoon black pepper Or more for an extra kick
  • to taste Lemon wedges For serving, optional

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse the asparagus under cool water and gently pat them dry. Trim about an inch from the bottom of tough ends.
  3. In a large bowl, drizzle the olive oil over the asparagus, and toss until each spear is coated.
  4. Sprinkle the garlic powder, salt, and pepper over the asparagus, tossing again to evenly distribute the seasonings.
  5. Spread the asparagus out in a single layer on the baking sheet. Sprinkle the grated Parmesan over the spears.
Cooking
  1. Slide the baking sheet into the oven and let the asparagus roast for about 15-20 minutes, until tender yet slightly crisp and the cheese is bubbly and golden.
  2. Remove from the oven and squeeze fresh lemon juice over the top if desired.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 4gSugar: 2g

Notes

For variations, consider adding red pepper flakes for spice or fresh herbs like thyme or rosemary. Can substitute Parmesan with nutritional yeast for a vegan option.

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