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–+ servings
Serine Milo

Baked Parmesan Zucchini

This Baked Parmesan Zucchini dish combines crisp-tender zucchini with rich parmesan, creating a delightful and comforting side dish that’s quick to prepare.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American, Italian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 medium zucchini, sliced into rounds
  • 1 cup grated Parmesan cheese Feel free to use nutritional yeast for a vegan twist
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt or to taste
  • ½ teaspoon ground black pepper
  • 2 tablespoons olive oil or avocado oil
  • Fresh parsley, chopped for garnish, optional

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, toss the zucchini rounds with olive oil until well coated.
  3. Sprinkle garlic powder, onion powder, salt, and pepper over the oiled zucchini and mix again.
  4. Spread the zucchini evenly on a lined baking sheet to avoid steaming.
  5. Generously sprinkle grated Parmesan over the zucchini rounds.
  6. Bake for about 20-25 minutes, until the zucchini is tender and the cheese is golden and crisp.
  7. Remove from the oven, cool slightly, and garnish with fresh parsley if desired.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 9gProtein: 10gFat: 12gSaturated Fat: 5gSodium: 300mgFiber: 3gSugar: 3g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness. You can freeze the baked zucchini by layering them with parchment paper to avoid sticking.

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