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–+ servings
Banana chocolate peanut butter overnight oats in a glass jar

Banana Chocolate Peanut Butter Overnight Oats

A creamy and delightful breakfast featuring rolled oats, banana, peanut butter, and chocolate, perfect for busy mornings and easily prepared overnight.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1.5 cups milk (dairy or non-dairy)
  • 1 ripe banana, mashed
  • 2 tablespoons peanut butter (or almond butter)
  • 1 tablespoon cocoa powder or more for a richer flavor
  • 1-2 tablespoons honey or maple syrup adjust to taste
Optional Toppings
  • sliced banana for garnish
  • chocolate chips for garnish
  • chopped nuts for garnish

Method
 

Preparation
  1. Mix the oats, chia seeds, cocoa powder, and sweetener in a bowl.
  2. In a separate container, combine the milk, mashed banana, and peanut butter. Stir until smooth and creamy.
  3. Pour the wet mixture into the dry ingredients and mix thoroughly until all oats are coated.
  4. Divide the mixture between two jars or containers, leaving some space at the top for expansion.
  5. Seal them tightly and place them in the refrigerator overnight.
  6. In the morning, stir the oats and taste, adjusting sweetness if necessary.
Serving
  1. Add optional toppings like sliced bananas, cocoa powder, or nuts before serving.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 16gSaturated Fat: 3gSodium: 200mgFiber: 8gSugar: 12g

Notes

Feel free to swap peanut butter for almond or cashew butter, and use maple syrup instead of honey for a vegan option. For added texture, consider topping with granola or nuts.

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