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+ servings
Blueberry swirl yogurt bites in a bowl, a healthy snack option.
Serine Milo

Blueberry Swirl Yogurt Bites

Creamy and tangy yogurt bites swirled with sweet-tart blueberry sauce, perfect for a healthy snack or quick breakfast.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 4 hours
Servings: 12 bites
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 50

Ingredients
  

Main ingredients
  • 2 cups plain Greek yogurt Use non-dairy yogurt for a vegan option.
  • 1 cup fresh blueberries Frozen blueberries can be used if thawed.
  • 2 tablespoons honey or maple syrup Adjust to taste.
  • 1 teaspoon vanilla extract
  • a pinch salt
Optional flavorings
  • 1 teaspoon cinnamon For a fun twist.
  • 1 teaspoon almond extract For additional flavor.

Method
 

Preparation of Blueberries
  1. Place blueberries in a small saucepan with 1 tablespoon of water over medium-low heat.
  2. Gently mash them with a fork until they break down and release juices, about 5 minutes.
  3. Remove from heat and stir in 1 teaspoon of honey or maple syrup to enhance sweetness.
  4. Let the mixture cool.
Yogurt Mixture
  1. In a mixing bowl, combine Greek yogurt, remaining tablespoon of honey or maple syrup, vanilla extract, and a pinch of salt.
  2. Stir until smooth and creamy, adjusting sweetness as desired.
Assembling the Bites
  1. In a silicone mold or ice cube tray, spoon yogurt mixture into each cavity, filling halfway.
  2. Add a dollop of blueberry sauce on top of the yogurt.
  3. Use a toothpick to gently swirl the blueberry sauce into the yogurt for a marbled effect.
Freezing
  1. Pop the molds into the freezer and let them set for at least four hours or until fully frozen.
  2. Remove the yogurt bites from the molds and enjoy!

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 7gProtein: 3gFat: 1gSaturated Fat: 0.5gSodium: 20mgSugar: 4g

Notes

These yogurt bites make a perfect snack, breakfast addition, or refreshing treat during gatherings. Store in an airtight container in the freezer for up to two months.

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