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–+ servings
Fresh Butter Lettuce Salad with vibrant vegetables and dressing

Butter Lettuce Salad

A nostalgic butter lettuce salad that's crisp and tender, perfect for any occasion with fresh ingredients and a delightful dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 head butter lettuce (or a mix of butter lettuce and other greens)
  • 1 avocado, diced for creaminess
  • 1 cup cherry tomatoes, halved for sweetness
  • ½ cup cucumber, sliced for crunch
  • ¼ cup red onion, thinly sliced for a bite
  • ¼ cup feta cheese, crumbled optional
  • ¼ cup roasted nuts like almonds or walnuts for added texture
Dressing Ingredients
  • 3 tablespoons olive oil extra virgin for best flavor
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon Dijon mustard for tang
  • Salt and freshly cracked pepper to taste

Method
 

Preparation
  1. Rinse the butter lettuce under cold water and gently pat it dry using a salad spinner.
  2. Tear the lettuce into bite-sized pieces and place them in a large bowl.
  3. Slice the cherry tomatoes in half and chop the cucumber into half-moons.
  4. Add the sliced cucumber, halved tomatoes, and thinly sliced red onion to the bowl.
  5. Add diced avocado for creaminess.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, and Dijon mustard until well combined.
  2. Season the dressing with salt and freshly cracked pepper.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently without bruising the ingredients.
  2. Sprinkle crumbled feta and roasted nuts over the top before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 3g

Notes

Feel free to substitute feta with a vegan cheese for a dairy-free option! You can add seasonal fruits like strawberries or peaches, or for more protein, consider adding grilled chicken or chickpeas.

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