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–+ servings
Cajun sausage-rice skillet served in a vibrant dish with herbs and spices.
Serine Milo

Cajun Sausage-Rice Skillet

This one-pan Cajun Sausage-Rice Skillet is a comforting dish rich in smoky flavors and spices, perfect for busy weeknights or family gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun, Southern
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb smoked sausage (andouille or your choice)
  • 1 cup long-grain rice (white or brown)
  • 1 medium onion, diced
  • 1 medium bell pepper, diced (any color)
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 2 cups chicken broth (or vegetable broth for a veggie option)
  • 1 teaspoon Cajun seasoning (or to taste)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional, for added heat)
  • 1 tablespoon olive oil, for cooking
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Method
 

Cooking the Base
  1. Heat a drizzle of olive oil in a large skillet over medium heat.
  2. Add the diced onion and bell pepper, cooking until they soften and become fragrant—about 5 minutes.
  3. Incorporate the minced garlic and sliced sausage. Sauté for another 3-4 minutes, until the sausage browns slightly.
  4. Sprinkle the Cajun seasoning, paprika, and cayenne pepper. Stir everything well for a couple of minutes.
Cooking the Dish
  1. Pour in the diced tomatoes and chicken broth, stirring to combine.
  2. Bring the mixture to a gentle boil, then reduce heat to simmer.
  3. Stir in the rice, cover the skillet, and cook for about 20 minutes until the rice is tender and has absorbed the broth.
  4. Check and adjust the seasoning with salt and pepper as needed.
Serving
  1. Fold in fresh parsley before serving.
  2. Serve directly from the skillet for a cozy family dinner.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 20gSaturated Fat: 7gSodium: 800mgFiber: 3gSugar: 3g

Notes

For a vegetarian option, use plant-based sausage or omit the sausage entirely and add more vegetables. You can also swap quinoa for rice for a healthier twist.

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