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–+ servings
A bowl of creamy chocolate hummus topped with cacao and served with fruit.

Chocolate Hummus

A creamy and indulgent chocolate hummus that blends the earthy flavor of chickpeas with the sweetness of chocolate, perfect for snacks or desserts.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed Provides a creamy base.
  • 1/4 cup unsweetened cocoa powder Gives the chocolate flavor.
  • 1/4 cup pure maple syrup (or honey) Adjust to taste for sweetness.
  • 1/4 cup creamy almond butter (or any nut butter) Nut butter adds creaminess.
  • 1 teaspoon vanilla extract Enhances the flavor.
  • A pinch salt Balances sweetness.
  • 2-4 tablespoons water Adjust for consistency.

Method
 

Preparation
  1. Toss the drained chickpeas into a food processor and blend until smooth, about 30 seconds.
  2. Add the cocoa powder, almond butter, maple syrup, vanilla extract, and salt to the processor and blend until well combined.
  3. Drizzle in water a little at a time, blending until the desired creamy consistency is achieved.
  4. Taste and adjust sweetness by adding more maple syrup or cocoa if needed.
  5. Transfer to a serving bowl and enjoy!
Serving Suggestions
  1. Serve with apple or strawberry slices for a fun snack.
  2. Pair it with graham crackers or pretzels for a sweet-and-salty treat.
  3. Assemble mini dessert cups with layers of chocolate hummus, whipped cream, and crushed cookies.

Nutrition

Serving: 2gCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 3gSaturated Fat: 0.5gSodium: 20mgFiber: 2gSugar: 5g

Notes

For a sweeter touch, adjust maple syrup to taste. Consider adding nutmeg or cinnamon for extra flavor. This hummus can be made ahead and stored in an airtight container for up to a week.

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