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–+ servings
Chocolate Peanut Butter Protein Shake in a glass with ice and chocolate drizzle.

Chocolate Peanut Butter Protein Shake

A rich and creamy protein shake that combines chocolate and peanut butter for a deliciously guilt-free treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup unsweetened almond milk (or any milk of choice) Coconut or dairy milk can be used.
  • 1 piece ripe banana For a creamy texture.
  • 2 tablespoons natural peanut butter Or any nut butter you love.
  • 1 scoop chocolate protein powder Make it vegan if you prefer.
  • 1 tablespoon unsweetened cocoa powder For an extra chocolatey kick.
  • 1 teaspoon honey or maple syrup Optional, adjust for sweetness preference.
  • 1 cup ice cubes For a chilled and frosty feel.

Method
 

Preparation
  1. Pour almond milk into the blender.
  2. Add the ripe banana.
  3. Add the peanut butter for silky richness.
  4. Add the chocolate protein powder and unsweetened cocoa powder.
  5. If desired, drizzle in honey or maple syrup.
  6. Add ice cubes to keep the shake refreshing.
  7. Blend on high speed for 30 seconds to a minute until smooth and creamy.
  8. Taste and adjust sweetness if needed, then blend again briefly.
  9. Pour into your favorite glass and top with cocoa powder or banana slices if desired.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 10g

Notes

Leftovers can be stored in an airtight container in the fridge for up to 24 hours. Shake before drinking as it may separate. Add spinach or kale for extra nutrients without altering flavor.

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