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Healthy chocolate spinach muffins for kids, a delicious and nutritious treat.
Clara Whitley

Chocolate Spinach Muffins

These chocolate spinach muffins are a delightful balance of rich chocolate and nutritious spinach, perfect for kids and busy mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 2 cups fresh spinach (packed)
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup sugar (or a sugar substitute)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil (or melted coconut oil)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour (you can use whole wheat for a healthier option)
  • 1/2 cup chocolate chips (optional)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a blender, combine the spinach with about 1/4 cup of water and blend until it forms a smooth puree.
  3. In a large mixing bowl, whisk together the cocoa powder, sugar, baking powder, baking soda, and salt.
  4. In a separate bowl, mix the vegetable oil, eggs, vanilla extract, and spinach puree until well combined.
  5. Pour the wet mixture into the dry ingredients, mixing just until combined.
  6. Gradually add the flour, folding it into the mixture, and add chocolate chips if desired.
Baking
  1. Fill each muffin cup about two-thirds full and bake in the preheated oven for about 20 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 150mgFiber: 1gSugar: 5g

Notes

These muffins are great for breakfast on the go or as a snack. Pair them with milk or a smoothie. Feel free to substitute applesauce for oil to reduce fat or use flax eggs for a vegan option.

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