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–+ servings
Delicious coconut milk smoothie topped with fresh fruits
Clara Whitley

Coconut Milk Smoothie

A refreshing coconut milk smoothie that captures the essence of the tropics, featuring creamy coconut, fruity flavors, and optional nutritional boosts.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup coconut milk full-fat for creaminess, or light for a lighter option
  • 1 piece banana frozen works well
  • 1 cup spinach optional for a nutritional boost
  • 1/2 cup pineapple chunks fresh or frozen
  • 1 tablespoon honey or maple syrup adjust based on sweetness preference
  • as needed cubes ice for thickness
Optional Toppings
  • as desired shredded coconut
  • as desired fresh fruit slices
  • as desired chia seeds

Method
 

Preparation
  1. Gather all your ingredients.
  2. In a blender, combine the banana, coconut milk, and pineapple. Optionally, add spinach.
  3. Blend the mixture on high until it becomes velvety smooth, about one minute.
  4. If the smoothie is too thick, add a splash more coconut milk or a couple of ice cubes.
  5. Taste and adjust sweetness by adding more honey or maple syrup, then blend again briefly.
  6. Pour the smoothie into a tall glass and top with shredded coconut or fresh fruit slices if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 34gProtein: 4gFat: 12gSaturated Fat: 10gSodium: 25mgFiber: 4gSugar: 18g

Notes

This smoothie serves well for breakfast or a light lunch. Consider setting up a DIY smoothie bar for guests to customize their drinks. Experiment with different fruits for unique flavors, add protein for a filling snack, and make ahead for meal prep.

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