Ingredients
Method
Preparation
- Preheat your oven to 300°F (150°C).
- In a blender, combine egg whites and cottage cheese. Blend until smooth.
- Stir in shredded cheese, bell peppers, spinach, and season with salt and pepper.
- Grease a muffin tin or silicone mold and pour the egg mixture evenly into each mold, filling them about ¾ full.
- Place the filled muffin tin inside a larger baking dish and fill the outer dish with hot water to create a steam bath.
Cooking
- Bake for about 20 to 25 minutes or until the bites are puffy and a toothpick inserted in the center comes out clean.
- Let them sit for a few minutes before carefully removing from the molds.
Nutrition
Notes
Enjoy these bites with fresh fruit, warm croissants, or avocado for added flavor. Freeze for easy reheating as a quick breakfast.
