Cottage Cheese Veggie Wrap

A vibrant, nutritious wrap filled with fresh veggies and creamy cottage cheese, perfect for lunch or a quick snack.

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Prep Time 10

Total Time 10

Servings: 2 wraps

Course: Lunch, Snack

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Wrap Ingredients

2 tortillas Whole wheat or spinach tortillas For a nutty flavor and extra nutrients.
1 cup Cottage cheese Choose low-fat to reduce calories, or full-fat for richer taste.

Vegetable Fillings

1 cup Cucumber Crisp and refreshing.
1 cup Bell pepper (red, yellow, or orange) For sweetness and color.
1 medium Carrot Grated for texture and sweetness.
1 cup Spinach or lettuce For an extra layer of freshness.
1 small Avocado Adds creaminess and healthy fats (optional).

Spices

to taste Salt
to taste Pepper
to taste Paprika or garlic powder For added flavor.

Method

Preparation

Lay the tortilla flat on a clean surface or plate.
Spread a generous layer of cottage cheese over the entire surface of the tortilla.
Start layering with spinach or lettuce, followed by sliced cucumbers, grated carrots, and diced bell peppers.
Optionally, add slices of avocado for extra creaminess.
Carefully roll the tortilla from one end to the other, keeping the filling tight.
Slice the wrap in half for easier handling, or leave it whole.

Serving

Serve fresh and enjoy with your favorite dressing or dipping sauce.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gSodium: 400mgFiber: 5gSugar: 3g

Notes

These wraps are versatile; pair them with a light salad or pack them for a picnic. Cut into bite-sized pieces for appetizers. Adding protein such as turkey or chicken enhances the meal.

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