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–+ servings
Bowl of creamy French garlic soup garnished with herbs and croutons
Clara Whitley

Creamy French Garlic Soup

A velvety and comforting soup that combines robust garlic flavor with creamy goodness, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: French
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion, chopped for base flavor
  • 6 cloves of garlic, minced adjust based on preference
  • 3 cups vegetable broth can substitute chicken broth
  • 1 cup heavy cream or coconut cream for a vegan option
  • to taste salt and pepper for seasoning
  • to taste Fresh herbs for garnish (like chives or parsley) adds color and freshness

Method
 

Cooking
  1. Heat olive oil in a pot over medium heat.
  2. Sauté chopped onion for about 5 minutes until soft and translucent.
  3. Add minced garlic and cook for another minute, being careful not to burn it.
  4. Pour in vegetable broth and bring to a gentle simmer for around 10 minutes.
  5. Reduce heat and stir in the heavy cream, mixing well.
  6. Season with salt and pepper to taste; blend if desired for a smooth texture.
  7. Ladle soup into bowls and garnish with fresh herbs before serving.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 6gFat: 25gSaturated Fat: 15gSodium: 600mgFiber: 1gSugar: 2g

Notes

This soup makes a perfect starter for a dinner party or a cozy lunch dish, pairing well with salads or sandwiches. Store leftovers in the fridge for up to three days.

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