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–+ servings
Creamy cottage cheese giardiniera dip served with fresh vegetables
Clara Whitley

Creamy High Protein Cottage Cheese Giardiniera Dip Delight

A creamy, high-protein dip featuring zesty giardiniera and fresh vegetables, perfect for gatherings and snacks.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizer, Party Food, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 cup cottage cheese (preferably low-fat) for creamy goodness
  • 1/2 cup giardiniera (drained) brings that crunchy, zesty bite
  • 1/4 cup Greek yogurt adds extra creaminess with a protein boost
  • 1/4 cup finely chopped bell pepper for color and sweetness
  • 1 tablespoon olive oil a drizzle of richness
  • 1 teaspoon garlic powder a hint of savory complexity
  • to taste salt and pepper to enhance all those flavors

Method
 

Preparation
  1. Grab your blender or food processor. Add the cottage cheese and blend until smooth and creamy.
  2. Toss in the Greek yogurt and blend just enough to combine.
  3. Fold in the giardiniera, bell pepper, olive oil, and garlic powder with a spatula until well combined.
  4. Season with salt and pepper to taste.
  5. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 300mgFiber: 2gSugar: 3g

Notes

For a dairy-free version, replace cottage cheese with a plant-based option or use sour cream for a different flavor. This dip can be made a day in advance for added convenience.

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