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Creamy Italian Pasta Salad

A delightful creamy pasta salad, infused with zesty Italian flavors and fresh vegetables, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Appetizer, Main Course, Side Dish
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 12 oz rotini pasta (or your favorite pasta shape)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced (add color with yellow, red, or orange)
  • 1 cup black olives, sliced (or sub with green olives)
  • ½ cup red onion, finely chopped (optional)
For the Creamy Dressing
  • 1 cup mayonnaise (or Greek yogurt for a lighter version)
  • ½ cup sour cream
  • 2 tablespoons Italian seasoning
  • 1 tablespoon red wine vinegar for that tangy kick
  • to taste Salt and pepper
Optional Toppings
  • to taste Parmesan cheese, grated for a cheesy touch
  • to taste Fresh herbs like parsley or basil, chopped to elevate the freshness

Method
 

Preparation
  1. Put a pot of salted water on the stove and let it come to a rolling boil.
  2. Once boiling, add the rotini pasta and cook according to package instructions until al dente, about 8-10 minutes.
  3. While the pasta cooks, in a medium-sized bowl, mix the mayo, sour cream, Italian seasoning, and red wine vinegar until creamy and well-combined.
  4. If the dressing is too thick, a splash of water can help loosen it.
Combining Ingredients
  1. Once the pasta is done, drain it and rinse under cold water to stop cooking and cool it down.
  2. Combine the chilled pasta with the diced veggies in a large mixing bowl.
  3. Pour the creamy dressing over the pasta and veggies, making sure everything is well-coated.
  4. Gently toss in olives and red onion (if using), and adjust salt and pepper to taste.
  5. If adding cheese and herbs, fold them in gently.
Chilling
  1. Transfer the pasta salad to a serving dish or individual bowls and chill in the fridge for at least 30 minutes.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 3gSodium: 500mgFiber: 3gSugar: 2g

Notes

Serve as a side dish to grilled chicken or burgers at barbecues, or as a light main course. It can be served over mixed greens for added crunch.

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