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Crispy sweet potato fries on a plate, served as a tasty healthy snack.
Serine Milo

Crispy Sweet Potatoes

These crispy sweet potatoes are a delightful side dish that balances a crispy exterior and tender interior, enhanced by simple yet flavorful seasoning.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 140
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes Washed and peeled
  • 2 tablespoons olive oil Or your favorite cooking oil
  • 1 teaspoon garlic powder Optional for added flavor
  • 1 teaspoon paprika For a mild spice flavor
  • to taste salt Add to taste
  • to taste pepper Add to taste
  • fresh herbs (optional) For garnish, like parsley or chives

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes.
  3. Slice the sweet potatoes into thin rounds or wedges.
  4. Soak the sweet potato pieces in cold water for at least 30 minutes.
  5. Drain and pat the sweet potatoes dry with a kitchen towel.
Cooking
  1. Transfer the sweet potato slices to a bowl and drizzle with olive oil.
  2. Toss with garlic powder, paprika, salt, and pepper until coated.
  3. Spread the sweet potatoes evenly on a baking sheet, ensuring space between pieces.
  4. Bake for 25-30 minutes, flipping halfway through until golden brown.
  5. Let cool for a few minutes before serving.

Nutrition

Serving: 1gCalories: 140kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 100mgFiber: 4gSugar: 5g

Notes

Serving Suggestions: Pair with roasted chicken or grilled salmon, or enjoy as a snack with dipping sauce. Consider various toppings like crumbled feta, fresh herbs, or tahini.

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