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–+ servings
Easy banana smoothie in a glass with fresh bananas and a straw

Easy Banana Smoothie

A creamy and satisfying banana smoothie that's quick to make, versatile, and perfect for busy days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 ripe banana fresh or frozen works great
  • 1 cup milk dairy or plant-based alternatives like almond or oat
  • 1/2 cup yogurt plain or flavored
  • 1-2 tablespoons honey or maple syrup optional, for sweetness
  • a pinch cinnamon for a cozy flavor boost
  • as needed ice cubes optional, for a chilled smoothie

Method
 

Preparation
  1. Peel the banana and slice it into manageable chunks.
  2. If using frozen bananas, toss them in whole.
Blending
  1. Add the banana pieces to a blender, followed by the milk.
  2. Add yogurt for thicker texture and honey or maple syrup if desired.
  3. Sprinkle cinnamon on top, and add ice cubes if you want a cold smoothie.
  4. Secure the lid on the blender and blend until smooth.
  5. Adjust the texture or sweetness if needed and blend briefly again.
Serving
  1. Pour the smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 3gSodium: 100mgFiber: 2gSugar: 15g

Notes

For variations, try adding cocoa powder for a chocolate flavor or spinach for added nutrients. You can prep smoothie ingredient bags ahead of time for convenience.

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