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+ servings
Deliciously crispy eggplant katsu served with dipping sauce

Eggplant Katsu

A delightful twist on a Japanese classic, this crispy eggplant katsu brings comforting flavor and texture to your dinner table while being quick to prepare.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Japanese
Calories: 320

Ingredients
  

Main Ingredients
  • 1 medium eggplant, sliced into 1/4-inch rounds
  • 1 cup all-purpose flour (or gluten-free flour for a gluten-free option)
  • 2 large eggs, beaten (or a flax egg for vegan)
  • 1 cup panko breadcrumbs
  • to taste Salt and pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon smoked paprika (optional)
  • as needed Olive oil or cooking spray for frying

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) if you plan to finish the katsu in the oven.
  2. Slice the eggplant into 1/4-inch rounds.
  3. Set up a breading station with three shallow plates: one with flour seasoned lightly with salt and pepper, another with the beaten eggs, and the last with panko breadcrumbs mixed with garlic powder and smoked paprika if using.
  4. Dip each eggplant slice into the flour, shake off excess, coat it in egg, and press it into panko crumbs until well-coated. Lay them out on a baking tray.
Cooking
  1. Heat a large skillet over medium heat and add a few tablespoons of olive oil.
  2. Fry the eggplant slices in batches for about 3-4 minutes on each side until golden brown. Alternatively, for a healthier option, bake them on a baking sheet with spray olive oil for 20 minutes, flipping halfway through.
  3. Drain cooked eggplant on paper towels and sprinkle with salt.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 500mgFiber: 7gSugar: 2g

Notes

Feel free to replace eggplant with zucchini or mushrooms for different textures. You can also use seasoned panko for added flavor. Leftover katsu can be stored in an airtight container in the fridge for up to 3 days.

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