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Garlic Parmesan Sheet Pan Shrimp with Zucchini served on a plate

Garlic Parmesan Sheet Pan Shrimp with Zucchini

A quick and comforting sheet pan dinner featuring tender shrimp, fresh zucchini, and a buttery garlic Parmesan coating, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound large shrimp, peeled and deveined Try using wild-caught for extra flavor.
  • 2 medium zucchinis, sliced into half-moons
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced Use more if you're a garlic lover!
  • 1/2 cup grated Parmesan cheese Or a dairy-free alternative if you prefer.
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • Fresh parsley, chopped for garnish Optional

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine shrimp, zucchini, olive oil, minced garlic, Italian seasoning, salt, and pepper. Stir until everything is well coated.
Cooking
  1. Spread the mixture evenly onto a large baking sheet, ensuring the shrimp and zucchinis have space between them.
  2. Sprinkle the grated Parmesan cheese over the shrimp and zucchinis.
  3. Roast in the oven for about 10-12 minutes, or until shrimp are opaque and curling slightly, and zucchinis are tender.
Serving
  1. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 24gFat: 18gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 2g

Notes

You can swap shrimp for chicken or tofu. Feel free to add other veggies like bell peppers or cherry tomatoes. Add a squeeze of lemon or red pepper flakes for extra flavor.

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