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–+ servings
Serine Milo

Garlic Parmesan Tortellini Salad

A vibrant and flavorful salad featuring tortellini coated in a creamy garlic and Parmesan dressing, loaded with fresh vegetables, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Pasta
  • 12 oz tortellini (fresh or frozen, cheese or any variety you prefer)
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons freshly grated Parmesan cheese (plus more for serving)
  • 2 cloves garlic (minced)
  • 1 each lemon (juiced)
  • to taste salt and pepper
Vegetables
  • 1 cup cherry tomatoes (halved)
  • 1 cup baby spinach (or arugula)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup fresh parsley (chopped, optional)
Optional Add-ins
  • grilled chicken, olives, or bell peppers for added flavor and texture.

Method
 

Cooking the Tortellini
  1. Cook the tortellini according to the package instructions, ensuring they remain al dente.
  2. Drain the tortellini and let it cool slightly.
Preparing the Dressing
  1. In a large bowl, whisk together olive oil, minced garlic, grated Parmesan, lemon juice, salt, and pepper until creamy.
Combining Ingredients
  1. Add the cooled tortellini to the dressing and gently stir to coat.
  2. Toss in cherry tomatoes, spinach, red onion, and parsley, then mix gently.
  3. Adjust seasoning if needed.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 250mgFiber: 3gSugar: 2g

Notes

Feel free to swap the tortellini for whole wheat or gluten-free varieties and get creative with add-ins like roasted vegetables or pesto. For vegan options, substitute nutritional yeast for Parmesan.

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