Garlic Parmesan Wings

Delicious garlic parmesan wings garnished with herbs

Serine Milo

Deliciously crispy chicken wings coated in a rich, buttery garlic Parmesan sauce. Perfect for comfort food gatherings!

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

For the Wings

2 pounds chicken wings, separated and tips removed
1 teaspoon baking powder (for extra crispiness)
Salt and pepper, to taste
Olive oil or cooking spray, for baking

For the Garlic Parmesan Sauce

1/2 cup unsalted butter
6 cloves of garlic, minced (adjust to taste)
1/2 cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (optional for garnish)
1/4 teaspoon red pepper flakes (optional, for some heat)

Method

Preparation

Preheat the oven to 400°F (200°C).
Pat the chicken wings dry with paper towels.
In a bowl, mix the wings with baking powder, salt, and pepper until evenly coated.
Spread the wings out on a baking sheet lined with parchment paper, ensuring they are not touching.
Spray the wings lightly with olive oil.

Cooking

Bake the wings for about 40-45 minutes, flipping them halfway through.
While the wings bake, melt the butter in a saucepan over low heat.
Sauté the minced garlic until fragrant, about 1-2 minutes, without burning.
Mix in the Parmesan cheese, stirring until a rich, creamy sauce forms.

Finishing Touch

Transfer the crispy wings to a large bowl and pour the garlic Parmesan sauce over them.
Toss until every wing is beautifully coated. Garnish with fresh parsley if desired.

Nutrition

Serving: 4gCalories: 450kcalCarbohydrates: 1gProtein: 30gFat: 36gSaturated Fat: 20gSodium: 600mg

Notes

These wings can be enjoyed hot or served with ranch or blue cheese dressing for dipping. Pair them with celery and carrot sticks for a fresh contrast.

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