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–+ servings
Clara Whitley

Golden Milk

A quick and comforting beverage made with warm spices and creamy milk, perfect for chilly mornings or anytime you need a boost.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 serving
Course: Beverage, Breakfast
Cuisine: Healthy, Indian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

For the Milk Base
  • 1 cup milk (or any plant-based milk like almond, coconut, or oat) Use your favorite milk option.
For the Spice Mix
  • 1/2 teaspoon turmeric powder Fresh grated turmeric can be used for a bolder taste.
  • 1/4 teaspoon ground ginger Fresh ginger can be substituted.
  • 1 pinch black pepper Enhances the absorption of turmeric.
  • 1 tablespoon honey or maple syrup For sweetness; adjust to taste.
  • 1/2 teaspoon cinnamon Adds warmth and depth.
  • 1/2 teaspoon vanilla extract (optional) For extra flavor.
  • 1/2 teaspoon nutmeg (optional) For additional flavor.

Method
 

Preparation
  1. Pour the milk into a saucepan and set it over medium heat, watching carefully to ensure it doesn't boil.
  2. In a small bowl, combine the turmeric, ginger, cinnamon, and black pepper. Add nutmeg or vanilla extract if desired.
Cooking
  1. Once the milk is warmed, whisk in the spice mixture until well combined and no lumps remain.
  2. Simmer the mixture for 2-3 minutes on low heat, stirring occasionally to prevent sticking.
  3. Remove from heat when it begins to bubble gently. Sweeten with honey or maple syrup, whisking again.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 5gSodium: 100mgFiber: 1gSugar: 12g

Notes

Golden milk is versatile; serve warm or with treats like banana bread. Experiment with flavors by adding cardamom or cacao. Make a spice mix ahead of time for convenience.

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