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–+ servings
Delicious green asparagus tart garnished and ready to serve

Green Asparagus Tart

A savory tart with a flaky puff pastry base, filled with creamy custard and tender asparagus, perfect for brunch or a light dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Brunch, Light Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the tart
  • 1 sheet puff pastry (thawed, optional: whole wheat for a healthier twist)
  • 1 bunch green asparagus (trimmed)
  • 3 large eggs
  • 1 cup heavy cream (or a non-dairy option, like coconut cream)
  • 1 cup grated cheese (Gruyère or a sharp cheddar work well, or use vegan cheese)
  • to taste Salt and pepper
  • 1 teaspoon olive oil (for drizzling)
  • Optional: Fresh herbs (like thyme or dill for added flavor) Add for enhanced taste.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Roll out the puff pastry onto a baking sheet lined with parchment paper.
  2. Trim the tough ends off the asparagus and spread them evenly over the pastry.
Custard Mixture
  1. In a mixing bowl, whisk together the eggs and heavy cream until smooth. Add in the grated cheese, then season with salt and pepper to taste.
  2. Pour the mixture over the asparagus on the pastry, allowing it to seep between the stalks. Drizzle olive oil on top.
Baking
  1. Bake in the preheated oven for about 25-30 minutes, until the edges are golden brown and the center is slightly jiggly.
  2. Remove from oven and let cool for a few minutes before slicing.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 12gFat: 24gSaturated Fat: 12gSodium: 400mgFiber: 2gSugar: 2g

Notes

For variations, consider adding sun-dried tomatoes or olives for a Mediterranean twist. Substitute heavy cream with Greek yogurt or silken tofu for a lighter option.

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