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–+ servings

Grilled Chicken and Avocado Salad

A refreshing and nutritious salad featuring grilled chicken, creamy avocado, and crunchy vegetables, complemented by a zesty homemade lemon vinaigrette, perfect for summer dining.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 420
Ingredients Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces boneless, skinless chicken breasts Season generously with salt and pepper.
  • Salt and black pepper To taste.
  • 2 tablespoons olive oil Plus extra for grilling.
  • 4 cups mixed salad greens Such as spinach, arugula, and romaine.
  • 1 piece ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • ½ piece red onion, thinly sliced
  • ½ piece cucumber, sliced
  • Feta cheese or goat cheese Optional.
For the Lemon Vinaigrette
  • 3 tablespoons fresh lemon juice
  • ¼ cup extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper To taste.

Method
 

Preparation
  1. Marinate the chicken by drizzling with olive oil and seasoning with salt and pepper. Let sit for at least 15 minutes.
  2. Preheat the grill to medium-high heat.
Cooking
  1. Place the chicken on the grill and cook for about 6-7 minutes per side until no longer pink and has grill marks.
  2. Ensure the chicken reaches an internal temperature of 165°F (75°C).
  3. Remove the chicken from the grill and let it rest for a few minutes before slicing.
Making the Vinaigrette
  1. In a small bowl, combine lemon juice, minced garlic, Dijon mustard, and whisk in olive oil until emulsified.
  2. Season with salt and pepper to taste.
Assembling the Salad
  1. In a large bowl, toss mixed greens with diced avocado, cherry tomatoes, red onion, and cucumber.
  2. Drizzle some vinaigrette over the salad and gently toss.
  3. Top with sliced chicken and sprinkle with feta cheese, if desired. Finish with a splash of vinaigrette.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 18gProtein: 30gFat: 28gSaturated Fat: 6gSodium: 450mgFiber: 7gSugar: 3g

Notes

Enhance flavor by adding fresh herbs like cilantro or basil. Store components separately for max freshness.

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