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–+ servings
Fresh grilled chicken salad with mixed vegetables and dressing

Grilled Chicken Salad

A light and fresh grilled chicken salad with vibrant vegetables and a zesty dressing, perfect for summer gatherings or a cozy dinner at home.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Healthy
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil (or avocado oil) Substitute with avocado oil for a different flavor.
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
For the Salad
  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 piece cucumber, diced
  • ½ medium red onion, thinly sliced (optional)
  • 1 piece avocado, sliced Adds creaminess and healthy fats.
  • ¼ cup feta cheese Omit for a dairy-free version.
For the Dressing
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons honey or agave syrup
  • Salt and pepper to taste
  • Extra olive oil for drizzling

Method
 

Preparation
  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper for the marinade.
  2. Place the chicken breasts in the marinade, making sure they are well-coated. Let marinate for about 30 minutes.
  3. While the chicken is marinating, combine mixed greens, cherry tomatoes, cucumber, red onion (if using), and avocado in a large bowl.
  4. In a small bowl, whisk together balsamic vinegar, honey, salt, pepper, and extra olive oil for the dressing.
Cooking
  1. Preheat the grill to medium-high heat.
  2. Grill the marinated chicken for about 6-7 minutes on each side until it reaches an internal temperature of 165°F and has grill marks.
  3. Once cooked, let the chicken rest for a few minutes, then slice it thinly.
Assembly
  1. Place the sliced chicken atop the salad and drizzle the dressing over it.
  2. Sprinkle feta cheese on top if desired before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 6gSodium: 500mgFiber: 5gSugar: 8g

Notes

Store leftovers in an airtight container in the fridge for up to two days. Keep the salad and dressing separate to maintain freshness.

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