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Grilled chicken served with fresh tomato cucumber salad on a plate
Serine Milo

Grilled Chicken with Tomato Cucumber Salad

A vibrant dish capturing the flavors of summer with juicy grilled chicken and a refreshing tomato cucumber salad.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Grilled Chicken
  • 4 pieces boneless, skinless chicken breasts (or thighs) Thighs are a juicier option.
  • 1/4 cup olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
For the Tomato Cucumber Salad
  • 2 cups cherry tomatoes, halved Or any variety you prefer.
  • 1 large cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar (optional) For an extra twist.
  • Salt and pepper, to taste

Method
 

Marinate the Chicken
  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Submerge the chicken in the marinade, making sure it’s coated evenly. Aim for about 15-20 minutes in the marinade.
Prepare the Salad
  1. In a separate bowl, toss the halved cherry tomatoes, diced cucumber, and sliced red onion together.
  2. Add the chopped parsley and drizzle with olive oil. If you’re feeling adventurous, add a little balsamic vinegar.
  3. Season with salt and pepper.
Grill the Chicken
  1. Preheat your grill over medium-high heat.
  2. Place the marinated chicken on the grill, cooking each side for about 6-7 minutes or until the juices run clear and the internal temperature reaches 165°F (75°C).
Serve
  1. Let the chicken rest for a few minutes, then slice it.
  2. Serve it on a plate alongside a generous scoop of salad.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 200mgFiber: 2gSugar: 4g

Notes

Optional: Swap chicken for thighs for juiciness or use plant-based protein like tofu. Prep the salad in advance for convenience.

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