Go Back
–+ servings
Clara Whitley

Ground Turkey Skillet with Zucchini and Corn

A vibrant and nourishing one-pan meal that combines lean ground turkey, zucchini, and corn, perfect for quick weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean ground turkey is used for a healthier option.
  • 2 medium zucchinis, diced Diced into bite-sized pieces.
  • 1 cup corn (fresh, frozen, or canned) Can use any type of corn available.
  • 1 small onion, diced Adds aromatic flavor.
  • 2 cloves garlic, minced Minced to release maximum flavor.
  • 1 tsp cumin For an earthy flavor.
  • 1 tsp paprika Adds warmth and color.
  • Salt and pepper to taste Adjust to your preference.
  • 2 tbsp olive oil (or any cooking oil) For sautéing.
  • Optional: fresh herbs (like parsley or cilantro) for garnish Add at the end for brightness.
  • Optional: lime wedges for serving For an extra kick.

Method
 

Preparation
  1. Heat the olive oil in a large skillet over medium heat until it shimmers slightly.
  2. Add the diced onions and sauté for about five minutes until soft and translucent.
  3. Add the minced garlic and sauté for another minute or two, being careful not to let it burn.
  4. Stir in the ground turkey, breaking it up with a spatula, and cook until it's no longer pink, about 6-8 minutes.
Cooking
  1. Add the cumin, paprika, salt, and pepper, and stir to combine.
  2. Mix in the diced zucchini and corn, allowing everything to simmer for another 5-7 minutes, stirring occasionally.
  3. Taste and adjust seasoning if needed. If using fresh herbs, toss them in just before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 300mgFiber: 4gSugar: 2g

Notes

Serve on its own for a low-carb meal, over rice or quinoa for a filling option, or in tortillas for a taco twist. Consider substituting ground turkey with lean ground beef, chicken, or plant-based options. Pre-chopped veggies can save prep time, and it's a great way to use leftover corn.

Tried this recipe?

Let us know how it was!