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Healthy banana oatmeal muffins baked to perfection, perfect for breakfast.

Healthy Banana Oatmeal Muffins

Delicious and nutritious muffins made with ripe bananas and oats, perfect for breakfast or a healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 130
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 ripe bananas, mashed Sweet, ripe bananas lend natural sweetness.
  • 1 cup rolled oats Vital for texture.
  • 1 cup whole wheat flour Can substitute with any preferred flour.
  • 1/2 cup unsweetened applesauce Can substitute with Greek yogurt or nut butter.
  • 1/4 cup honey or maple syrup Adjust for desired sweetness.
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup milk Dairy or non-dairy.
  • 1/2 cup chocolate chips or nuts Optional for added crunch.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the mashed bananas with the applesauce or Greek yogurt until creamy.
  3. Stir in the rolled oats, then add the whole wheat flour, baking powder, baking soda, cinnamon, and salt. Mix gently until just combined.
  4. Gradually pour in the milk and sweetener. Fold in chocolate chips or nuts if using.
Baking
  1. Spoon the batter into a muffin tin lined with parchment cups or greased, filling about two-thirds full.
  2. Bake for approximately 18-20 minutes until golden brown, and a toothpick inserted comes out clean.

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 22gProtein: 3gFat: 3gSaturated Fat: 0.5gSodium: 100mgFiber: 2gSugar: 5g

Notes

These muffins can be stored in an airtight container for up to three days at room temperature or refrigerated for about a week. They freeze beautifully for up to three months.

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