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–+ servings
Bowl of healthy chicken salad with fresh vegetables and dressing
Clara Whitley

Healthy Chicken Salad

A satisfying and nourishing chicken salad featuring lean chicken, crisp veggies, and a light dressing with Greek yogurt for a creamy twist.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded (rotisserie chicken works well)
  • 1 cup Greek yogurt (or a mix of Greek yogurt and mayo for creaminess)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar (for a tangy kick)
  • 1 cup celery, diced (adds that satisfying crunch)
  • 1/2 cup red grapes, halved (for a sweet surprise)
  • 1/4 cup almonds or walnuts, chopped (for a nutty crunch)
  • Salt and pepper to taste
Serving Suggestions
  • leafy greens or whole grain bread (optional for serving)

Method
 

Preparation
  1. Gather your ingredients and shred your cooked chicken, either warm or cold.
  2. In a large mixing bowl, combine the Greek yogurt, Dijon mustard, and apple cider vinegar. Stir until smooth.
  3. Gently fold in the shredded chicken, diced celery, red grapes, and nuts. Season with salt and pepper.
  4. Chill in the fridge for at least 15 minutes to allow flavors to meld.
Serving
  1. Serve over leafy greens or as a sandwich on whole grain bread. Add extra grapes or nuts for decoration.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 6g

Notes

Feel free to swap in chopped apples or pears for a fruity twist. For a vegan option, use shredded jackfruit and vegan yogurt.

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