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+ servings
Serine Milo

Hearty Turkey Meatball Soup

A comforting turkey meatball soup filled with juicy meatballs, fresh vegetables, and aromatic herbs, perfect for chilly days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300

Ingredients
  

For the Meatballs
  • 1 pound ground turkey Substitute with chicken or veggie crumbles for a vegetarian option
  • 1/4 cup breadcrumbs Whole wheat or gluten-free if needed
  • 1 piece egg
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped Or 1 teaspoon dried
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper
For the Soup
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 pieces carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 8 cups chicken or vegetable broth
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 cups fresh spinach or kale Optional
  • to taste salt and pepper
  • as needed Fresh herbs for garnish (parsley or basil)

Method
 

Preparation
  1. In a large bowl, combine the ground turkey, breadcrumbs, egg, minced garlic, parsley, Italian seasoning, salt, and pepper. Mix until just combined; don’t overmix or your meatballs will be tough!
  2. Roll the mixture into small, bite-sized balls—about 1 inch in diameter. Set these aside while you prepare the soup.
Cooking the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, cooking until the vegetables begin to soften, about 5-7 minutes.
  2. Stir in the minced garlic and let it cook for about 1 minute, being careful not to let it brown.
  3. Pour in the broth and add the diced tomatoes, letting everything come to a gentle boil.
  4. Carefully drop the meatballs into the pot. Turn the heat down to low and let the soup simmer gently for about 20 minutes.
  5. Stir in the fresh spinach or kale just a few minutes before serving until wilted. Adjust the seasoning with salt and pepper as needed.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 28gProtein: 22gFat: 12gSaturated Fat: 3gSodium: 650mgFiber: 4gSugar: 5g

Notes

This turkey meatball soup is fantastic on its own but can be paired with crusty bread or warm dinner rolls. For a heartier dish, consider topping it with grated Parmesan cheese or a sprinkle of red pepper flakes for a touch of heat.

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