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–+ servings
High protein Asian chicken fried rice served in a bowl with colorful vegetables
Clara Whitley

High Protein Asian Chicken Fried Rice

A delightful and nutritious fried rice dish packed with high-quality protein from chicken and colorful veggies, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked jasmine rice (preferably day-old for best texture) Use day-old rice for better texture and flavor.
  • 1 lb boneless, skinless chicken breast, diced
  • 2 tablespoons soy sauce (or tamari for a gluten-free option) Tamari is recommended for gluten-free.
  • 1 tablespoon oyster sauce (optional) Adds depth of flavor.
  • 2 eggs lightly beaten
  • 1 cup mixed vegetables (carrots, peas, bell peppers, etc.) Fresh or frozen mixed vegetables can be used.
  • 2 green onions chopped Add just before serving for freshness.
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil (or vegetable oil)
  • to taste Salt and pepper
  • to taste Sriracha or chili flakes for heat (optional)
  • to taste Fresh cilantro or sesame seeds for garnish (optional)

Method
 

Cooking
  1. Heat a large skillet or wok over medium-high heat and add the sesame oil.
  2. Once hot, add the diced chicken, season with salt and pepper, and cook for about 5 to 7 minutes until browned and cooked through.
  3. Push the chicken to the side and pour in the beaten eggs. Scramble gently until just set, then mix into the chicken.
  4. Add the mixed vegetables and minced garlic to the skillet. Stir-fry until the vegetables are tender, about 3 to 4 minutes.
  5. Add the cooked jasmine rice, breaking up any clumps. Pour in the soy sauce and oyster sauce, mixing thoroughly.
  6. Cook for another 3 to 5 minutes, stirring frequently to ensure the rice absorbs the flavors and achieves a slightly crispy texture.
  7. Toss in the chopped green onions just before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 57gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 3gSugar: 2g

Notes

This dish can be served alone or elevated with crispy spring rolls or a refreshing side salad. Add sesame oil and sesame seeds for a gourmet finish. For variety, swap chicken for tofu or tempeh to make it vegetarian.

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