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–+ servings
High Protein BBQ Ranch Chicken Bowl with fresh ingredients and BBQ sauce

High Protein BBQ Ranch Chicken Bowl

A delightful bowl combining grilled chicken, robust BBQ flavors, and creamy ranch dressing over wholesome grains and fresh veggies, perfect for busy weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast You can use thighs for more flavor.
  • 2 cups cooked quinoa Substitute with brown rice or cauliflower rice for a lower carb option.
  • 1 cup BBQ sauce Homemade or store-bought.
  • 1/4 cup ranch dressing Choose your favorite brand or make your own.
  • 1 cup cherry tomatoes Halved.
  • 1 cup corn kernels Fresh, frozen, or canned, drained.
  • 1 each avocado Sliced.
  • 1 cup black beans Rinsed and drained (optional).
  • 1 cup mixed greens or spinach
  • to taste salt and pepper For seasoning.
  • for cooking splash olive oil
Optional Toppings
  • to taste sliced green onions
  • to taste cilantro
  • to taste cheese

Method
 

Preparation
  1. Heat a splash of olive oil in a skillet over medium heat.
  2. Season the chicken breast with salt and pepper, then cook for about 5-7 minutes per side, or until it’s cooked through and browned.
  3. Once done, remove from heat and let rest for a few minutes before slicing into bite-sized pieces.
Mixing and Serving
  1. In a large bowl, mix the cooked quinoa with half of the BBQ sauce.
  2. Layer the quinoa at the bottom of each bowl, then arrange the sliced chicken, cherry tomatoes, corn, black beans (if using), and mixed greens on top.
  3. Sprinkle sliced avocado on top, then drizzle with the remaining BBQ sauce and ranch dressing.
  4. Add optional toppings like green onions, cilantro, or cheese if desired.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 60gProtein: 45gFat: 20gSaturated Fat: 4gSodium: 800mgFiber: 10gSugar: 5g

Notes

These bowls can be prepared in advance. Store components separately and assemble when ready to eat. You can swap chicken for grilled cauliflower or chickpeas for a vegan option.

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