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–+ servings
Serine Milo

High-Protein Cream of Protein Soup

A nourishing and creamy soup packed with protein, perfect for cozy evenings or as a meal prep option.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Comfort Food, Main Course, Soup
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 cups vegetable or chicken broth
  • 1 cup cooked protein (shredded chicken, lentils, or beans) Use any protein of choice.
  • 1 cup heavy cream or coconut milk For a lighter option, choose coconut milk.
  • 1 cup mixed vegetables (carrots, peas, or broccoli) Feel free to use whatever you have on hand.
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • to taste Salt and pepper

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent and fragrant, about 5 minutes.
  3. Stir in the minced garlic and cook for about a minute.
  4. Pour in the broth and bring to a gentle simmer.
Cooking
  1. Add your cooked protein and mixed vegetables to the broth.
  2. Let everything simmer for about 10-15 minutes or until vegetables are softened but still have some texture.
  3. Lower the heat and stir in the heavy cream or coconut milk, followed by thyme, paprika, salt, and pepper.
  4. Allow to meld for a few minutes until everything is warmed through.
  5. Taste and adjust seasoning as needed.
Serving
  1. Serve the soup warm, optionally topped with croutons and fresh herbs.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 25gProtein: 20gFat: 25gSaturated Fat: 15gSodium: 800mgFiber: 5gSugar: 3g

Notes

This soup is freezable for up to three months. Perfect for meal prep!

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