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Delicious High Protein French Onion Chicken served with melted cheese

High Protein French Onion Chicken

A comforting dish that brings the flavors of French onion soup into a hearty chicken meal, packed with protein and topped with gooey cheese.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts or tofu for a vegetarian option
  • 2 large onions, thinly sliced
  • 1 cup beef or vegetable broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon fresh thyme or ½ teaspoon dried thyme
  • 1 cup shredded Gruyère cheese or Swiss cheese
  • 1 tablespoon olive oil
  • to taste Salt & pepper

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the sliced onions and a pinch of salt, and let them caramelize for about 15-20 minutes, stirring occasionally until they turn a rich, golden brown.
  3. Pour in the beef or vegetable broth, stirring to deglaze the pan, and add in the Worcestershire sauce and thyme. Allow to simmer gently.
  4. Season the chicken breasts with salt and pepper, and nestle them in the skillet among the onions.
  5. Cover and cook for about 15 minutes, or until the chicken reaches an internal temperature of 165°F.
  6. Sprinkle the shredded cheese atop the chicken and onions, cover the skillet, and allow the cheese to melt for another 2-3 minutes.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gSodium: 650mgFiber: 2gSugar: 5g

Notes

For additional flavor, consider adding a splash of white wine while caramelizing the onions. For a lower calorie option, choose reduced-fat cheese or omit it altogether. The dish keeps well in the fridge for meal prep.

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