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–+ servings
Delicious high-protein Greek yogurt muffins ready to be enjoyed
Serine Milo

High-Protein Greek Yogurt Muffins

A moist and nutritious muffin recipe featuring Greek yogurt for a protein boost, perfect for breakfast or a healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1.5 cups whole wheat flour (or your preferred flour)
  • 0.5 teaspoon baking soda
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
Wet Ingredients
  • 0.5 cups Greek yogurt (plain or flavored)
  • ⅓ cup honey or maple syrup (for a vegan alternative)
  • 2 large eggs Can be replaced with flax eggs for a vegan option.
  • 0.5 cups almond milk (or any milk of your choice)
  • 1 teaspoon vanilla extract
Add-Ins
  • 1 cup add-ins (like berries, nuts, or chocolate chips)

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together whole wheat flour, baking soda, baking powder, and salt.
  3. In a separate bowl, combine Greek yogurt, honey (or maple syrup), eggs, almond milk, and vanilla extract. Mix until smooth.
  4. Fold the dry ingredients into the wet mixture, being careful not to over-mix; it’s okay if there are some lumps.
Baking
  1. Add your choice of mix-ins and stir gently.
  2. Line a muffin tin with paper liners or grease lightly. Spoon the batter into each mold, filling them about ¾ full.
  3. Bake for about 18-20 minutes, or until a toothpick comes out clean.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 21gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 150mgFiber: 2gSugar: 7g

Notes

These muffins keep well in an airtight container for up to a week. For longer storage, they can be frozen for up to three months. You may use regular yogurt instead of Greek yogurt, and for a gluten-free option, substitute whole wheat flour with a gluten-free blend. Batter can be prepared the night before and refrigerated to bake fresh in the morning.

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