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–+ servings
Serine Milo

High Protein Lasagna Soup

This hearty and nutritious High Protein Lasagna Soup offers a comforting twist on traditional lasagna, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Meat and Protein Ingredients
  • 1 lb ground turkey or lean beef Swap for plant-based crumbles for a vegan option.
Vegetables
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 piece bell pepper, chopped (any color works!)
  • 1 can (28 oz) crushed tomatoes
Liquids
  • 4 cups low-sodium chicken or vegetable broth
Seasonings
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon red pepper flakes (optional, for a bit of heat)
Pasta
  • 8-10 pieces lasagna noodles, broken into pieces Or use gluten-free noodles.
Cheese
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese (plus more for topping)
Garnish
  • Fresh basil or parsley For garnish.

Method
 

Preparation
  1. Start by heating the olive oil in a large pot over medium heat.
  2. Once hot, toss in the diced onion and sauté for about 3-5 minutes, until translucent.
  3. Add the minced garlic and chopped bell pepper; cook for another 2-3 minutes.
  4. Add in the ground turkey (or chosen protein) and cook until fully browned.
  5. Break apart with a spatula to integrate.
Cooking
  1. Stir in the crushed tomatoes and broth, followed by the dried Italian seasoning and red pepper flakes.
  2. Bring the mixture to a gentle simmer.
  3. Gently fold in the broken lasagna noodles and let them cook for about 10-12 minutes, or until tender.
  4. Stir occasionally to prevent sticking.
Finishing Touch
  1. Remove the pot from heat and stir in the ricotta until just combined.
  2. Ladle the soup into bowls, topping with shredded mozzarella.
  3. Optionally, broil for a couple of minutes until the cheese is melting and bubbly.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 700mgFiber: 5gSugar: 6g

Notes

For a cozy family dinner, serve with warm crusty bread and salad. For meal prep, pack individual portions for a nutritious lunch.

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