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–+ servings
Bowl of high-protein peanut butter overnight oats topped with nuts
Serine Milo

High-Protein Peanut Butter Overnight Oats

These high-protein overnight oats combine creamy peanut butter with hearty oats for a nutritious breakfast that you can prepare the night before.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats or use gluten-free oats
  • 1 tablespoon natural peanut butter or almond butter for a twist
  • 1 cup almond milk or any milk of your choice
  • 1 scoop vanilla protein powder any flavor works well
  • 1 tablespoon chia seeds optional, for added texture and nutrients
  • 1 tablespoon maple syrup or honey, for sweetness
  • a pinch salt to enhance the flavors
Toppings (optional)
  • sliced bananas
  • berries
  • chopped nuts
  • additional peanut butter for drizzling

Method
 

Preparation
  1. In a medium bowl or jar, combine the rolled oats, protein powder, chia seeds, and salt. Stir them together gently.
  2. Add in the creamy peanut butter and maple syrup, mixing well until fully incorporated.
  3. Pour in the almond milk and stir until the oats are well-coated and absorb the liquid.
  4. Cover and refrigerate overnight or for at least 4-6 hours.
Serving
  1. In the morning, stir the oats and add your favorite toppings.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 2gSodium: 150mgFiber: 8gSugar: 5g

Notes

These oats are perfect for busy mornings. They can also serve as a midday snack due to their high protein and healthy fats. Feel free to swap ingredients or add your favorite flavors.

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