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Honey Garlic Chicken sheet pan meal with roasted veggies on a table

Honey Garlic Chicken Sheet Pan Meal with Roasted Veggies

A delightful one-pan meal featuring juicy chicken, vibrant roasted veggies, and a sweet honey garlic glaze that's easy to prepare and perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup honey
  • 1/4 cup soy sauce Use gluten-free tamari for gluten-free option.
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ginger, grated Optional
Vegetables
  • 2 cups broccoli florets
  • 2 cups diced bell peppers (any color)
  • 2 medium carrots, sliced
Seasoning and Garnish
  • to taste Salt and pepper
  • to taste Sesame seeds for garnish Optional
  • to taste Chopped green onions for garnish Optional

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together the honey, soy sauce, minced garlic, olive oil, and grated ginger.
  3. Season the chicken breasts with salt and pepper, then place them in a large baking dish or sheet pan.
  4. Pour half of the honey garlic mixture over the chicken, ensuring they are well-coated.
  5. In another bowl, toss the broccoli, bell peppers, and carrots with the remaining marinade until fully coated. Spread the veggies around the chicken in a single layer.
Cooking
  1. Bake for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
  2. For extra caramelization, broil for an additional 3-5 minutes.
Serving
  1. Remove from oven and sprinkle with sesame seeds and chopped green onions for garnish.
  2. Serve over a bed of jasmine rice or quinoa, or with a fresh side salad.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 20g

Notes

You can swap veggies for your favorites like asparagus or zucchini. Adding red pepper flakes provides a spicy kick. This recipe can also be made vegan by substituting chicken with firm tofu or chickpeas. Marinate chicken overnight for deeper flavors.

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