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–+ servings
Bowl of Italian Penicillin Soup garnished with herbs and a slice of crusty bread
Serine Milo

Italian Penicillin Soup

This comforting Italian Penicillin Soup combines tender chicken and vibrant veggies, delivering a heartwarming dish that nourishes both body and soul.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 pound boneless, skinless chicken thighs (or breasts)
  • 4 cups low-sodium chicken broth
  • 2 cups diced tomatoes (canned or fresh)
  • 1 cup kale or spinach, roughly chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Optional: Fresh basil for garnish
For Serving
  • Crusty Italian bread or crusty rolls
  • Grated Parmesan cheese (optional)

Method
 

Preparation
  1. Warm the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until soft and translucent, about 3 to 5 minutes.
  3. Toss in the minced garlic, carrots, and celery. Stir and sauté for another 5 minutes.
  4. Add the chicken thighs to the pot with the sautéed veggies.
  5. Pour in the chicken broth and add the diced tomatoes, dried oregano, and basil.
Cooking
  1. Bring the soup to a gentle boil, then reduce the heat to low.
  2. Cover and let it simmer for about 30 minutes.
  3. Carefully remove the chicken, shred it using two forks, and return it to the pot.
  4. Add the chopped kale or spinach and simmer for another 10 minutes.
  5. Taste and adjust with salt and pepper if needed.
  6. Ladle into bowls and garnish with fresh basil and Parmesan, if desired.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 3g

Notes

Feel free to replace the chicken with white beans for a vegetarian option. This soup is perfect for meal prep, storing well in the fridge or freezer.

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