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A hearty bowl of Jamaican stew with tender meat and vibrant vegetables

Jamaican Stew

A comforting Jamaican stew with rich flavors and tender meat that warms the soul, perfect for chilly days.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Caribbean, Jamaican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Meat and Marinade
  • 2 lbs beef chuck, cut into 1-inch cubes or substitute with jackfruit for a vegan option
  • 2 tablespoons vegetable oil or coconut oil for extra flavor
Vegetables
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 inch piece ginger, peeled and grated
  • 2-3 sprigs fresh thyme or 1 teaspoon dried thyme
  • 2 medium carrots, sliced
  • 2-3 large potatoes, peeled and diced
  • 1-2 scotch bonnet peppers, whole to add heat without overwhelming
  • Chopped scallions for garnish (optional)
Liquids and Spices
  • 4 cups beef broth or vegetable broth
  • 2 teaspoons allspice

Method
 

Preparation & Browning Meat
  1. Heat the oil in a large heavy-bottomed pot over medium-high heat.
  2. Once the oil shimmers, add the beef cubes and brown them on all sides, about 5-7 minutes.
Aromatic Base
  1. Add the onions, garlic, and ginger to the pot and simmer until translucent and fragrant.
  2. Sprinkle in the allspice, thyme, salt, and pepper, then stir to combine.
Simmering Stew
  1. Pour in the beef broth, scraping any browned bits from the bottom of the pot.
  2. Bring to a gentle boil, then reduce heat to low and cover. Let it simmer for about an hour.
Adding Vegetables
  1. Stir in the carrots, bell pepper, potatoes, and the whole scotch bonnet pepper.
  2. Cover and cook for an additional 30-40 minutes until the veggies are fork-tender.
Final Touches
  1. Taste and adjust seasoning if needed. Remove the scotch bonnet before serving.
  2. Serve hot and garnish with chopped scallions if desired.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 5g

Notes

For a lighter version, you can use chicken thighs or tofu instead of beef. Don’t hesitate to add seasonal vegetables for extra nutrition.

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