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–+ servings
Juicy grilled chicken served on a plate with fresh herbs and vegetables

Juicy Grilled Chicken

A simple yet delightful recipe for juicy grilled chicken, enhanced by a flavorful marinade that promises to keep it moist and tender.
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Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Barbecue
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • Optional fresh herbs for garnish (like parsley or cilantro)

Method
 

Preparation
  1. Fire up your grill, preheating it to medium-high heat.
  2. In a medium bowl, whisk together the olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
  3. Place the chicken breasts in a ziplock bag or shallow dish and pour the marinade over them, ensuring they are well coated.
  4. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, ideally for a few hours.
Cooking
  1. Wipe excess marinade off the chicken to prevent flare-ups on the grill.
  2. Place the chicken on the grill, cooking for about 6-7 minutes on each side until the internal temperature reaches 165°F.
  3. Let the chicken rest for about 5 minutes before slicing to redistribute the juices.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 1gProtein: 27gFat: 16gSaturated Fat: 2gSodium: 180mg

Notes

For a smoky flavor, add a touch of smoked paprika to the marinade. For a vegan option, substitute chicken with thick slices of tofu or eggplant. Experiment with different fresh herbs like rosemary or thyme for variation.

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