Ingredients
Method
Preparation
- Start by washing and drying your kale thoroughly; moisture can weigh it down.
- Once your kale is dry, remove the tough stems and tear it into bite-sized pieces. If you're using pre-chopped kale, skip this step!
- In a large mixing bowl, toss the kale with a drizzle of olive oil and a sprinkle of salt, massaging it gently with your hands.
Making the Dressing
- In a separate bowl, combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, and a pinch of salt and pepper.
- Whisk until smooth—taste it and adjust the seasoning if needed.
Assembly
- Pour the dressing over your kale and toss until every leaf is coated.
- Add your croutons and grated Parmesan cheese, gently mixing until everything is well incorporated.
- Serve immediately for the best texture, or keep the dressing separate until just before serving to prevent sogginess.
Nutrition
Notes
Feel free to add grilled chicken, chickpeas, or any protein of your choice for a complete meal! Customize with hot sauce or cayenne pepper for added spice, or use silken tofu blended until creamy for a vegan option.
