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–+ servings
Bowl of delicious matcha overnight oats topped with fruits and nuts

Matcha Overnight Oats

A simple and energizing twist on a classic breakfast that combines creamy oats with vibrant matcha for a delightful start to your day.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: Healthy, Japanese
Calories: 240
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1/2 cup rolled oats Old-fashioned works best for texture.
  • 1 cup almond milk Adds creaminess; coconut milk is a great option for richness.
  • 1 tablespoon matcha powder The star ingredient! Look for high-quality matcha for the best flavor.
  • 1 tablespoon yogurt Optional; stir in for extra creaminess and probiotics.
  • 1 tablespoon maple syrup Or honey; sweeten to taste.
  • 1 teaspoon chia seeds For added fiber and thickness.
Toppings
  • Fresh fruits, nuts, or seeds Of your choice to make it your own!

Method
 

Preparation
  1. Gather all your ingredients in a bowl or a mason jar.
  2. Combine the rolled oats, matcha powder, and chia seeds.
  3. Pour in the almond milk, add yogurt if using, and drizzle the maple syrup. Mix gently until the oats are submerged.
  4. Cover tightly with a lid or plastic wrap and refrigerate overnight.
Serving
  1. In the morning, stir the oats and top with your favorite fruits, nuts, or seeds.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 0.5gSodium: 120mgFiber: 7gSugar: 8g

Notes

Feel free to swap the almond milk for oat milk or coconut milk. For added flavors, consider vanilla extract or cinnamon. You can heat it up in the microwave for a cozy breakfast.

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