Go Back
+ servings
Serine Milo

Mediterranean Salmon with Lemon Orzo

A quick and delicious meal featuring crispy salmon and buttery orzo, enhanced with bright lemon and Mediterranean flavors, perfect for a weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Salmon
  • 1 lb salmon fillets, skin on (2–4 pieces depending on size), pin-boned
  • 2 tbsp olive oil plus extra for finishing
  • Salt Salt to taste
  • Freshly ground black pepper Freshly ground black pepper to taste
For the Orzo
  • 1 cup orzo pasta (200 g)
  • 2 cups low-sodium chicken or vegetable broth (or water + bouillon)
  • 2 tbsp butter (optional, for richer orzo)
  • 2 cloves garlic, minced
  • 1 small shallot, finely chopped (or 1/4 small onion)
  • Zest and juice of 1 lemon Zest and juice of 1 lemon (about 2–3 tbsp juice)
  • 1/3 cup pitted Kalamata olives, halved (50 g)
  • 1–2 tbsp capers, rinsed
  • 1/3 cup chopped fresh parsley (or dill, 15 g)
  • Red pepper flakes Red pepper flakes (optional)
For Serving
  • Lemon wedges for serving

Method
 

Start the Orzo
  1. Bring the broth to a simmer in a medium saucepan.
  2. Add the orzo and cook until al dente (check package directions) — usually 8–10 minutes.
  3. Drain if needed, but saving a little cooking liquid helps the orzo stay saucy.
  4. Stir in butter (if using), lemon zest, and half the parsley; season lightly with salt and pepper.
  5. The orzo should be glossy and flavored but not soupy.
Prep the Salmon
  1. Pat the salmon dry and season both sides with salt and pepper.
  2. If fillets are thick, score the skin lightly so it cooks evenly.
Sear the Salmon
  1. Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
  2. Place salmon skin-side down and press gently for 15 seconds to prevent curling.
  3. Cook skin-side down until the skin is crisp and the salmon releases easily from the pan, about 4–6 minutes depending on thickness.
  4. Flip and cook 1–2 minutes more for medium; longer if you prefer well-done.
  5. Remove and tent loosely.
Build the Sauce
  1. In the same skillet, lower heat to medium, add a splash of oil if needed, and sauté shallot for about 1 minute until translucent.
  2. Add garlic and cook 30 seconds until fragrant.
  3. Stir in olives, capers, lemon juice, and a pinch of red pepper flakes.
  4. Let bubble briefly to marry flavors; deglaze the pan with a tablespoon or two of reserved orzo liquid if things look dry.
Combine and Finish
  1. Add the orzo to the skillet (or return orzo to its pan and pour the olive-caper mixture over it).
  2. Toss to combine so each bite is lemony and salty.
  3. Taste and adjust seasoning.
  4. Serve a portion of orzo topped with a salmon fillet, sprinkle with remaining parsley and a drizzle of good olive oil.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 22gSaturated Fat: 4gSodium: 600mgFiber: 3gSugar: 2g

Notes

For variations, substitute salmon with trout or firm white fish. Use gluten-free orzo or small pasta shapes. For a dairy-free version, skip butter and finish with extra olive oil. Make it lemonier with extra zest and juice.

Tried this recipe?

Let us know how it was!