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–+ servings
A vibrant mixed green salad with fresh vegetables and dressing
Clara Whitley

Mixed Green Salad

A vibrant and adaptable mixed green salad bursting with flavor and texture, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 5 cups Mixed Greens (arugula, spinach, or your choice) Any combination of fresh greens can be used.
  • 1 cup Cherry Tomatoes, halved Adds sweetness and color.
  • 1 medium Cucumber, sliced Provides crunch and freshness.
  • 1 large Carrot, shredded Gives additional crunch.
  • ¼ cup Red Onion, thinly sliced (optional) Use for added flavor if desired.
  • 1 ripe Avocado, diced Adds creaminess to the salad.
Dressing
  • 3 tablespoons Olive Oil Provides richness and flavor.
  • 2 tablespoons Lemon Juice, freshly squeezed Adds acidity to balance the flavors.
  • to taste Salt and Pepper Season to your preference.
Optional Add-Ins
  • Nuts (like walnuts or pecans) For added crunch and flavor.
  • Cheese (feta or goat) Adds creaminess and taste.
  • Quinoa Adds protein to the salad.

Method
 

Preparation
  1. Grab a large bowl and fill it generously with mixed greens.
  2. Halve the cherry tomatoes and thinly slice the cucumber.
  3. Shred the carrot and thinly slice the red onion, if using.
  4. Mix the vegetables gently with the greens in the bowl.
Dressing
  1. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  2. Drizzle the dressing over the salad and toss to coat everything.
Finishing Touches
  1. Add the diced avocado gently, folding it into the salad.
  2. Sprinkle any optional add-ins like nuts or cheese on top.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 4gFat: 20gSaturated Fat: 3gSodium: 150mgFiber: 5gSugar: 3g

Notes

For best freshness, dress the salad just before serving. You can also make the salad vegan by using plant-based add-ins. Feel free to swap out greens and get creative with other ingredients, like adding proteins or sweet fruits.

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