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–+ servings
Bowl of authentic Mulligan Stew with fresh ingredients and vegetables.

Mulligan Stew

A hearty and comforting stew, full of tender meat and fresh vegetables, perfect for cozy family gatherings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Meat and Broth
  • 1 lb beef chuck, cut into bite-sized pieces Substitute with chicken or tofu for a lighter, vegetarian option
  • 4 cups beef or vegetable broth Use vegetable broth for a vegetarian version
Vegetables
  • 1 cup onion, diced
  • 3 cloves garlic, minced
  • 4 medium carrots, sliced
  • 3 stalks celery, diced
  • 2 medium potatoes, cubed
  • 1 can diced tomatoes, with juice (15 oz)
Herbs and Seasonings
  • 1 teaspoon dried thyme
  • to taste salt and pepper,
  • Optional fresh parsley for garnish
Fats
  • 3 tablespoons olive oil

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onions and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute, stirring frequently.
  4. Add the beef pieces, seasoning with salt and pepper. Brown the meat on all sides for about 6-8 minutes.
Cooking
  1. Mix in carrots, celery, and potatoes, stirring for a couple of minutes.
  2. Add canned tomatoes with juice and broth. Stir in bay leaf and thyme.
  3. Bring the stew to a gentle boil, then reduce heat to low and cover. Let simmer for about an hour.
  4. Taste and adjust seasoning as necessary. Remove the bay leaf before serving.
  5. Garnish with fresh parsley if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 36gProtein: 25gFat: 12gSaturated Fat: 3gSodium: 750mgFiber: 6gSugar: 5g

Notes

For a smoky flavor, add a tablespoon of smoked paprika or a splash of liquid smoke. For spiciness, include diced jalapeño or red pepper flakes. To make it vegan, substitute meat with lentils or mushrooms and use vegetable broth. For easy prep, chop veggies the night before.

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