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+ servings
Delicious green risotto with peas and asparagus served in a bowl
Serine Milo

Pea and Asparagus Risotto

A vibrant and creamy risotto featuring sweet peas and tender asparagus, perfect for celebrating the flavors of spring.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegetarian
Calories: 350

Ingredients
  

Main Ingredients
  • 1 cup Arborio rice
  • 4 cups vegetable broth (or chicken broth for non-vegetarian version)
  • 1 cup fresh or frozen peas
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine (optional, but highly recommended)
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan version)
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • for garnish Fresh herbs (like basil or parsley)

Method
 

Preparation
  1. Gather all your ingredients including chopping the onion and garlic, trimming the asparagus, and measuring rice and broth.
  2. If using fresh peas, give them a quick rinse.
Cooking
  1. In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until soft and fragrant, about 3-4 minutes.
  2. Add the Arborio rice, stirring gently. Let the rice toast for a couple of minutes until it looks slightly translucent.
  3. If using wine, pour it in now and stir until mostly absorbed.
  4. Start adding the broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding the next ladle. Continue for about 18-20 minutes.
  5. When the rice is almost done, stir in the asparagus and peas, cooking for a few minutes until bright and tender.
  6. Remove from heat, add the Parmesan cheese, and season with salt and pepper to taste.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 58gProtein: 12gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 4gSugar: 5g

Notes

For a zesty kick, add fresh lemon zest at the end or stir in a spoonful of pesto for an herby twist. This risotto can be prepped ahead by making the base and adding veggies before serving. Store leftovers in the fridge for up to 3 days.

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