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–+ servings
Plate of Pineapple Chicken served with fluffy rice
Serine Milo

Pineapple Chicken and Rice

A delightful and refreshing meal that combines sweet pineapple with tender chicken and fluffy rice, perfect for any weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Tropical
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 2 cups cooked rice (white, brown, or jasmine)
  • 1 pound boneless, skinless chicken thighs or breasts, diced
  • 1 cup fresh pineapple, diced (canned works too)
  • 1 unit bell pepper (any color), chopped
  • 1 cup sugar snap peas or green beans, trimmed
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil (or your favorite cooking oil)
  • to taste Salt and pepper
  • Optional: green onions or cilantro for garnish
For the Marinade (Optional)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil

Method
 

Preparation
  1. Start by marinating the diced chicken (if you want an extra layer of flavor). In a bowl, mix the soy sauce, honey, ginger, and garlic.
  2. Add the chicken, ensuring it’s evenly coated. Let it sit for about 15 minutes while you prepare the other ingredients.
Cooking
  1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  2. Once hot, toss in the marinated chicken. Cook it until it’s golden brown and cooked through, typically around 6-8 minutes.
  3. Next, add the chopped bell pepper and your choice of vegetables. Stir-fry for an additional 3-4 minutes until the veggies are vibrant and slightly tender, but still crisp.
  4. Fold in the diced pineapple and cooked rice, stirring everything together to ensure an even mix. Let them warm through for about 2-3 minutes.
  5. Season with salt and pepper to taste, and garnish with chopped green onions or fresh cilantro for that burst of freshness.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 3gSugar: 10g

Notes

Serve this dish in a hollowed-out pineapple for a fun presentation. It makes for a tropical meal that can be enjoyed casually or during gatherings.

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