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–+ servings
Delicious salmon quinoa bowl with vegetables and herbs, perfect for a healthy meal.

Power-Packed Salmon Quinoa Bowls

A nutritious and customizable salmon quinoa bowl featuring fresh veggies, perfect for a wholesome dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Quinoa Base
  • 2 cups cooked quinoa (white, red, or a mix) Cook according to package instructions.
Salmon
  • 2 fillets salmon fillets (about 6 ounces each) Can use frozen salmon, thaw it 24 hours before cooking.
  • 1 tablespoon olive oil Drizzle over salmon before baking.
  • to taste Salt and pepper Season generously.
Fresh Vegetables
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 whole avocado, sliced
  • 0.5 medium red onion, thinly sliced
Garnishes
  • Fresh herbs (like parsley or dill), for garnish Use according to preference.
  • Optional: your favorite dressing (like lemon vinaigrette or something spicy)

Method
 

Preparation
  1. Cook quinoa according to package instructions. Once fluffy, set aside.
  2. Preheat your oven to 400°F (200°C) for roasting the salmon.
Cooking Salmon
  1. Place salmon fillets on a baking sheet lined with parchment paper.
  2. Drizzle olive oil over the fillets and season with salt and pepper.
  3. Bake salmon for about 12-15 minutes or until it flakes easily with a fork.
Assembling the Bowl
  1. Chop your veggies: slice cherry tomatoes, dice cucumber, and slice red onion.
  2. In a serving bowl, layer quinoa at the bottom.
  3. Top quinoa with the roasted salmon and arrange the tomatoes, cucumber, avocado, and red onion around it.
  4. Sprinkle with fresh herbs and optionally drizzle with dressing.
  5. Admire your beautiful creation before enjoying!

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 5gSodium: 300mgFiber: 10gSugar: 3g

Notes

The salmon quinoa bowls can be customized with different grains, vegetables, and dressings. For a vegan option, replace salmon with roasted chickpeas or marinated tofu.

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